at connect studio, we focus on building on your innate strengths, learning new skills and building connections to help you overcome life’s obstacles - both big and small.

some things we commonly explore in session include:

  • emotional regulation

  • processing grief/loss

  • parent/caregiver coaching

  • coping with life stressors

  • practicing social skills

  • overcoming life transitions (new school, separation, moving)

  • exploring identity and self

  • processing traumas

  • managing stress and overwhelm

  • thriving in motherhood

  • managing intrusive thoughts and worry

  • feeling connected to self and others

  • eating disorders/disordered eating patterns

  • increasing self-compassion

our services

psychotherapy +
art therapy

online or in-person, this is designated for individuals (children, youth or adults) to process and explore their thoughts through creative means. typically, sessions are weekly or bi-weekly. we always meet with caregiver/s before meeting with a child.

clinical consultation + supervision

we support clinicians and students who are registered with the College of Registered Psychotherapists of Ontario (CRPO), the Canadian Art Therapy Association (CATA) and the Canadian Counselling and Psychotherapy Association (CCPA). sessions are online.

workshops +
guest lectures

we are passionate about sharing our work with groups of people, and supporting personal and professional development through creative means. if you are interested in inviting us to your workplace, school or community group, please contact us directly!